Keto Onion Rings! – Low Carb Onion Rings Recipe
Are you ready for some tasty keto onion rings? Here is an easy and delicious
low carb keto onion rings recipe. No need to give up fried onion rings on a
ketogenic diet – when you can make these homemade onion rings. Make a
keto friendly onion rings batter and have yourself a great low carb appetizer
or side dish.
Learn how to make almond flour keto onion rings that will please any crowd
– including kids. These are fried by you can bake them in the oven and possibly
make air fryer keto onion rings. Find your favorite keto friendly dipping sauces
and dip away. Some ideas: keto ranch dressing, keto queso dip, sour cream or
keto ketchup, or BBQ sauce. No matter if you dip these or eat them on plain
– they are so delish!
So get ready to learn how to make keto onion rings!
If you love these check out keto mozzarella sticks below
These onion rings are so delicious and make a great snack or appetizer. Perfect
keto low carb keto friendly onion rings. Grab your ingredients and learn
how to make Keto Onion Rings!
How many onion rings is ok to eat on keto diet?
That depends on what your carb goals are. Some people aim to hit under 20 net carbs in a day. Some go a bit higher. So I would advise to track your carbs and that will tell you how many of these yummy onion rings you can have in a day.
Carbs in onions
Yes, onions are higher in carbs but in moderation you can enjoy onions on a ketogenic diet. A small amount of onions is general OK on a ketogenic diet but everyone is different so you must make that decision for yourself.
How to Make Keto Onion Rings
Slice two medium sized onions into thick rings. You can make the rings of
your onions as thick or thin as you desire.
Beat the eggs, and place them in a shallow bowl.
Place the almond flour, pork rind crumbs and Parmesan cheese in a bowl.
Add in the garlic, red pepper flakes if desired, as well as salt and black pepper
to taste.
Begin to heat several inches of keto approved cooking oil such as olive oil
or avocado oil on the stove in a deep pot or skillet.
Dip each onion ring first into the egg mixture to coat it well, and then into
the flour mixture.
Once the oil is hot, place 5-6 onion rings into the heated oil at a time, and
cook for 2-4 minutes according to your preferred level of doneness.
Repeat the cooking process with the remaining onion rings, and place them
on a rack or paper towel lined plate to cool off and to remove excess oil.
Alternatively, you can bake the onion rings at 400 degrees for 10-15 minutes,
keeping an eye on them to ensure they come out golden brown.
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Keto Low Carb Onion Rings
Ingredients
- 2 Medium onions sliced into thick rings
- ½ cup Almond flour
- ½ cup Grated Parmesan cheese
- 2 ounce Crushed pork rind crumbs
- 1 teaspoon Garlic powder
- Red pepper to taste
- Salt and black pepper to taste
- 2 Eggs
- Oil for frying
Instructions
- Slice two medium sized onions into thick rings. You can make the rings of your onions as thick or thin as you desire.
- Beat the eggs, and place them in a shallow bowl.
- Place the almond flour, pork rind crumbs and Parmesan cheese in a bowl. Add in the garlic, red pepper flakes if desired, as well as salt and black pepper to taste.
- Begin to heat several inches of keto approved cooking oil such as olive oil or avocado oil on the stove in a deep pot or skillet.
- Dip each onion ring first into the egg mixture to coat it well, and then into the flour mixture.
- Once the oil is hot, place 5-6 onion rings into the heated oil at a time, and cook for 2-4 minutes according to your preferred level of doneness.
- Repeat the cooking process with the remaining onion rings, and place them on a rack or paper towel lined plate to cool off and to remove excess oil.
- Alternatively, you can bake the onion rings at 400 degrees for 10-15 minutes, keeping an eye on them to ensure they come out golden brown.
Notes
Nutrition
I would love for you to share a link to this recipe, but please Do Not copy/paste the recipe or instructions to social media or websites. You may share one photo with a link back.
Don’t forget to check out the low carb keto mozzarella sticks
Keto Onion Rings! – Low Carb Onion Rings Recipe
How about
air fryer onion rings keto
Keto Mozzarella Sticks
Cut mozzarella into a small stick (1.5-2 inch). Set aside.
In a food processor pulse the almonds into a small ground. Add seasoning
and chilly flakes.
In a bowl whisk an egg with a fork.
Dip each piece of mozzarella first into the egg mixture and then into a
nut breading.
Place on a plate and freeze for 20-25 minutes.
Cook the sauce. In a fry pan heat the coconut oil. Add the minced garlic
and chopped celery stack. Fry until translucent.
Add the tomatoes, salt, seasoning, and chilly flakes
Cover and cook 15 min on low heat.
In a frying pan heat the oil over medium heat. Fry mozzarella sticks until
golden brown (about 40- 60 seconds per side)
Serve with Marinara Sauce and you are ready to eat.
Click for full recipe
AnnMarie says
Can I substitute coconut flour for the almond flour in this onion ring batter?
jessica says
I was like no way you can make fried low carb foods boy was I wrong. These keto onion rings are perfect. Crispy and the right amount of yum.
Paula L says
Amazing battered low carb onion rings – keep the great recipes coming please!
Linda Q says
This is 1 of the easiest and best keto onion ring batter. It makes these low carb onion rings so easy to prepare and my husband always ask me to make these.
Jackie says
I love these keto onion rings is there any chance you can make a keto air fryer onion rings recipe?
Sara Wilson says
Is there a substitute for the pork rinds?
Sarah says
Sara Wilson- I was scrolling down to ask the same qu!
Lisa says
They are amazing, I used hot and spicy pork rinds. Love this recipe.