Are you looking for ways to stay fit, get healthy and get in shape without going to the gym? Are you looking for ways to workout at home without having to pay for a gym membership? Want to eat healthy but don’t know where to start? If you are looking for fitness DIYs, life hacks, fitness hacks and recipes to get you motivated and headed in the right direction then you will want to check out these 10 ideas.
I’m one of those that loves to workout at home and I like to vary my routine so I never get bored. Here you can find tips and tricks to do just the same. There are so many ways to stay in shape or get in shape and stay healthy by working out in the privacy of your home.
Here are some ways you can workout at home and make healthy food choices.
To get started and get healthy switch out the bad processed foods in your refrigerator,
freezer and cupboards for healthy food. Switch out your white bread for wheat or Rye.
Change out chocolate milk, soda and sugary drinks for coconut milk and kombucha
Get rid of those french fries and swap out for sweet potato fries. You get the idea
switch out bad for healthy food options.
Moving on to at home workout ideas….grab a yoga mat and your workout clothes.
Do some leg lifts, high knee kicks, jumping jacks anything to get you a cardio workout.
To get motivated and stay motivated write down your workout routines on a calendar.
Also track your progress on the calendar to this while hold you accountable for your workouts.
For more healthy food options – these frozen yogurt bites are a great healthy snack.
Fill a piping bag with yogurt then squeeze on to parchment paper on cookie sheet and
freeze overnight. Tasty and healthy treat and great before or after a workout.
Life hack – fitness hack! Every time you come out of the bathroom do 25 jumping jacks.
For a DIY workout plan – dip some Popsicle sticks in paint (3 different colors).
Each color of paint represents a different part of your body. Once the paint is dry take
a Sharpie and write out different workouts for each part of your body.
Here are some ideas you can use to write on the Popsicle sticks. Pull out a few each day
and a different workout each day and get some exercise.
Start your day off right with a healthy breakfast. A bowl of yogurt, strawberries,
mangoes and granola. (Use whatever fruit you like)
To enjoy your workout even more – get on your computer and create a workout music
playlist. Choose upbeat songs to get you motivated to workout.
A key to getting healthy is drink plenty of water. If you don’t like plain water infuse your
water with fruit.
Here are some options to infuse your water with!
Last but not least…..get outside – take walk or run – vitamin D from the sun and some
fresh air are great for your mind, body and soul.
You can watch the Youtube fitness video for all the details
If your New Year’s resolution is to get fit and healthy now you know where to start. There are so many options to get fit and healthy at home. The main thing about working out at home is to switch up your routine so you don’t get bored with one thing. There are so many cheap and easy ways to get fit and stay health by working out at home. Any of these workout ideas is a great time to turn on your favorite tv show, favorite workout music or favorite movie and before you know it your workout will be over. You feel great! These workout ideas are not just workouts for women these are also great ideas for men – get your husband or boyfriend to workout with you! For more ideas you can check out Pinterest and you can also check out these budget friendly home gym ideas!