Grab your baking dish and cook up the BEST keto meatballs! You are going to want to add this low carb meatball casserole to your recipe box. A completely keto friendly, gluten free and nut free recipe. If you are looking for simple and quick keto dinner recipe try this one out. An Italian low carb recipe that everyone will love. This dish makes a great dinner and also a great ketogenic diet casserole to take to a party (game day, tailgate, Christmas party, Thanksgiving party, bridal shower and more). Are you ready to check out the most amazing and yummy oven baked keto casserole? Follow the step by step instructions for this easy keto meal idea!
Check Out These Other Keto Dinner Recipes:
Keto Pizza Casserole
Keto Cauliflower Mac & Cheese
Keto Buffalo Chicken Dip
Keto Salmon Patties
Keto Lasagna Bowls
Preheat oven to 400 degrees.
Combine 2 lbs of ground beef with 1 cup of crushed pork rind crumbs in large mixing
bowl. Place pork rinds in a Ziploc bag and crush with rolling pin until they are finely
crushed.
Add in ½ cup of grated Parmesan cheese.
Mix in 1 ½ tsp of Italian seasoning and ½ tsp of Basil. Add salt and pepper to taste.
Stir in 3 cloves of minced garlic.
Pour in 1 beaten egg. Combine all ingredients together mix with your hands until
they are well incorporated.
Form the meat mixture into 24 equal meatballs, and place them in greased casserole dish.
Bake the meatballs for 30 minutes, draining off any excess juices when they
are done.
Top the cooked meatballs with 1 ½ cups of low carb marinara sauce.
Sprinkle with 1 ½ cups of Mozzarella cheese.
Bake for an additional 10 minutes
Serve over a bed of spinach or your favorite noodle substitute.
Keto Meatball Casserole
Serves 6
Ingredients:
● 2 lbs. Ground beef
● 1 c. Crushed pork rind crumbs
● ½ c. Parmesan cheese
● 1 ½ tsp. Italian seasoning
● ½ tsp. Basil
● 3 Cloves minced garlic
● Salt and pepper to taste
● 1 Egg beaten
● 1 ½ c. Low carb marinara sauce
● 1 ½ c. Shredded mozzarella cheese
Instructions:
1. Preheat oven to 400 degrees.
2. Combine 2 lbs of ground beef with 1 cup of crushed pork rind crumbs
in large mixing bowl.Place pork rinds in a Ziploc bag and crush with
rolling pin until they are finely crushed
3. Add in ½ cup of grated Parmesan cheese.
4. Mix in 1 ½ tsp of Italian seasoning and ½ tsp of Basil.
5. Add salt and pepper to taste.
6. Stir in 3 cloves of minced garlic.
7. Pour in 1 beaten egg.
8. Combine all ingredients together mix with your hands until they are well
incorporated.
9. Form the meat mixture into 24 equal meatballs, and place them in greased casserole dish.
10. Bake the meatballs for 30 minutes, draining off any excess juices when they
are done.
11. Top the cooked meatballs with 1 ½ cups of low carb marinara sauce.
12. Sprinkle with 1 ½ cups of Mozzarella cheese.
13. Bake for an additional 10 minutes and serve over a bed of spinach or your favorite
noodle substitute.
Now these are really easy homemade keto meatballs. This low carb keto meatball casserole makes for a super easy dinner for weeknights. No need to spend hours in the kitchen preparing a keto meal. Switch out the ground beef for turkey meat if you like that option better. You are going to love this keto meatball recipe made from scratch and so will the family and friends. Made with pork rinds and keto friendly marinara sauce. If you need more keto meatball ideas you can check out Pinterest to find: sausage keto meatballs, crockpot keto meatballs, instant pot keto meatballs, frozen keto meatballs, stuffed keto meatballs, BBQ keto meatballs, almond flour keto meatballs, diary free keto meatballs, sweet and sour keto meatballs, Swedish keto meatballs, slow cooker keto meatballs, Asian keto meatballs, chicken keto meatballs, zucchini keto meatballs and more. Or you can try out at spinach artichoke chicken casserole. I hope you enjoy this recipe and get a chance to make it! Happy Keto cooking!
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