• Skip to main content
  • Skip to primary sidebar

💕 Kimspired DIY 💕

  • DIY
  • Gifts
  • Lifestyle
  • Food
    • Keto
  • 💋About Me
    • Contact Me
    • Work With Me
  • 👁Disclosure Policy
  • 👁Privacy Policy
  • ✏️Guest Post

Keto Chicken Tenders – EASY Low Carb Air Fried Copycat Chick Fil A Chicken Strips Recipe – With Copycat Dipping Sauce – BEST Dinner – Lunch – Appetizer Idea

Affiliate links are provided below for your convenience. You can see my full disclosure policy here.

Spread the love
Yum

Keto Chicken Tenders – EASY Low Carb Air Fried Copycat Chick Fil A Chicken Strips Recipe – With Copycat Dipping Sauce – BEST Dinner – Lunch – Appetizer Idea

 

EASY keto copycat Chick Fil A chicken tenders.

Super yummy and simple low carb copycat Chick Fil A chicken tenders loved by all including kids.

This keto air fryer recipe will have you making this recipe over and over again.

No need for fast food or take out when you can make homemade low carb Chick Fil A chicken tenders with dipping sauce.

Serve as keto dinner, keto lunch, keto side dishes or keto appetizers.

If you have been craving Chick Fil A and want a ketogenic diet option then check out these chicken tenders.

Get ready to make the BEST low carb keto copycat Chick Fil A chicken tenders.

 

Keto Chicken Tenders – EASY Low Carb Air Fried Copycat Chick Fil A Chicken Strips Recipe – With Copycat Dipping Sauce – BEST Dinner – Lunch – Appetizer Idea

See Full Post with step by step instructions for Keto Copycat Chick Fil A Chicken Dipping Sauce Here

Keto Chicken Tenders – EASY Low Carb Air Fried Copycat Chick Fil A Chicken Strips Recipe – With Copycat Dipping Sauce – BEST Dinner – Lunch – Appetizer Idea

 

How To Make Copycat Chick Fil A Chicken Tenders

 

Keto Chicken Tenders – EASY Low Carb Air Fried Copycat Chick Fil A Chicken Strips Recipe – With Copycat Dipping Sauce – BEST Dinner – Lunch – Appetizer Idea

 

In a shallow casserole dish, whisk together the pickle juice

 

Keto Copycat Chick Fil A Chicken Tenders

 

and ¼ cup of the heavy whipping cream to combine.

 

Keto Copycat Chick Fil A Chicken Tenders

 

Place the chicken tenders into the pickle juice mixture, turning them to coat well.

 

Put the container covered into the fridge to marinate for at least an hour, turning the tenders halfway through.

 

Preheat the air fryer to 350 degrees.

 

 

Keto Copycat Chick Fil A Chicken Tenders

 

Place the egg and the other ¼ cup of heavy whipping cream into a shallow bowl, and whisk to combine well.

 

Add the pork rind crumbs as well as salt and pepper to taste in an even layer on a plate.

 

 

Keto Copycat Chick Fil A Chicken Tenders

 

Remove the chicken tenders from the pickle juice mixture, and dip them into the egg and heavy whipping cream mixture.

 

Keto Copycat Chick Fil A Chicken Tenders

 

Coat the outside of the tenders in the pork rind crumbs.

 

Keto Copycat Chick Fil A Chicken Tenders

 

Place the breaded tenders into the air fryer, and cook for 15-20 minutes until crispy on the outside and cooked thoroughly on the inside.

 

Keto Copycat Chick Fil A Chicken Tenders

 

Eat by themselves or serve with copycat Chick Fil A dipping sauce

 

Keto Chicken Tenders – EASY Low Carb Air Fried Copycat Chick Fil A Chicken Strips Recipe – With Copycat Dipping Sauce – BEST Dinner – Lunch – Appetizer Idea

 

Enjoy

 

Keto Chicken Tenders – EASY Low Carb Air Fried Copycat Chick Fil A Chicken Strips Recipe – With Copycat Dipping Sauce – BEST Dinner – Lunch – Appetizer Idea

Please remember to SHARE on Facebook and PIN IT 📌
📌 FOLLOW ME ON PINTEREST BY CLICKING HERE

Print
Keto Copycat Chick Fil A Chicken Tenders
Ingredients

  • 2 lbs. Boneless skinless chicken breast tenderloins
  • 1 C. Pickle juice
  • ½ C. Heavy whipping cream divided
  • 2-3 oz. Pork rinds crushed into fine crumbs
  • 1 Egg
  • Salt and pepper to taste

Instructions

  1. In a shallow casserole dish, whisk together the pickle juice and ¼ cup of the heavy whipping cream to combine.
  2. Place the chicken tenders into the pickle juice mixture, turning them to coat well.
  3. Put the container covered into the fridge to marinate for at least an hour, turning the tenders halfway through.
  4. Preheat the air fryer to 350 degrees.
  5. Place the egg and the other ¼ cup of heavy whipping cream into a shallow bowl, and whisk to combine well.
  6. Add the pork rind crumbs as well as salt and pepper to taste in an even layer on a plate.
  7. Remove the chicken tenders from the pickle juice mixture, and dip them into the egg and heavy whipping cream mixture.
  8. Coat the outside of the tenders in the pork rind crumbs.
  9. Place the breaded tenders into the air fryer, and cook for 15-20 minutes until crispy on the outside and cooked thoroughly on the inside.

Recipe Notes

Prep Time: 20 minutes
Cook Time: 15-20 minutes
Servings: 4
Net Carbs: 1 net carb per serving

See Full Post with step by step instructions for Keto Copycat Chick Fil A Chicken Dipping Sauce Here

Keto Copycat Chick Fil A Dipping Sauce
Ingredients

  • ¼ C. Mayonnaise
  • 1 ½ Tbsp. Mustard (yellow will give you the darker orange color, but we prefer dijon for taste)
  • 2 Tbsp. Sugar free BBQ sauce
  • 2 Tbsp. Sugar free honey
  • 2 tsp. Lemon juice

Instructions

  1. Place all of the ingredients for the sauce into a small bowl, and whisk to combine well.
  2. Put the sauce into the fridge in a covered container to chill for one hour before serving.

Recipe Notes
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4
Net Carbs: 1 net carb per serving

Keto Chicken Tenders – EASY Low Carb Air Fried Copycat Chick Fil A Chicken Strips Recipe – With Copycat Dipping Sauce – BEST Dinner – Lunch – Appetizer Idea

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site. Even though nutritional information is given it is the readers responsibility to calculate points, net carbs & nutritional information. KimspiredDIY holds no responsibility for calculations.

Follow KimspiredDIY on Facebook, Pinterest, and Instagram subscribe to my Newsletter

Filed Under: Food, Keto Tagged With: keto appetizers, keto chick fil a, keto chick fil a chicken recipe, keto chick fil a nuggets, keto chick fil a options, keto chick fil a tenders, keto copy cat chick fil a, keto copycat chick fil a, keto dinner, keto lunch, keto snacks, low carb appetizers, low carb chick fil a, low carb chick fil a chicken recipe, low carb chick fil a nuggets, low carb chick fil a options, low carb chick fil a tenders, low carb copy cat chick fil a, low carb copycat chick fil a, low carb dinner, low carb lunch, low carb snacks

Previous Post: « BEST Weight Watchers Cinnamon Roll Fries! WW Cinnamon Roll Fry Idea – Quick & Easy Weight Watchers Diet Recipe – Snacks – Desserts – Breakfast
Next Post: BEST Weight Watchers English Toffee! WW English Toffee Candy Idea – Quick & Easy Weight Watchers Diet Recipe – Snacks – Desserts »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow Me

Follow On 📌Pinterest, 👍Facebook, 📸Youtube
Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

KimspiredDIY Copyright © 2023 · Privacy Policy · Log in