1lb.Brussels Sprouts with the ends trimmed and outer leaves removed
1Tbsp.Olive oil
Β½tsp.Garlic powder
Β½tsp.Onion powder
ΒΌtsp.Paprika
Salt and pepper to taste
ΒΌC.Grated parmesan cheese
Instructions
Place the brussels sprouts into a microwave safe bowl with a cup of water. Cover, and cook for 4-5 minutes until slightly tender.
Drain the brussels sprouts, and allow to cool slightly.
Use a flat pan or plate to flatten the brussels sprouts.
Drizzle with olive oil.
Sprinkle the sprouts with garlic powder, onion powder, paprika and salt and pepper to taste.
Place the smashed brussels sprouts onto a greased pan or tray, and air fry at 275 degrees for 10 minutes per side.
Increase the temperature to 350 degrees, and air fry until crispy.
Sprinkle with the parmesan cheese and serve.
Net Carbs: 5
Keyword keto air fryer recipes
DID YOU MAKE THIS RECIPE?Let me know I'd love to see it! Please Share @kimspireddiy and tag #kimspireddiy - Please Leave A Rating
I would love for you to share a link to this recipe, but please Do Not copy/paste the recipe or instructions to social media or websites. You may share one photo with a link back.