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4 Ingredient Keto Fat Bombs – BEST Keto Low Carb Peanut Butter Protein Fat Bomb Bars – NO Bake – Easy NO Sugar Low Carb Recipe

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4 Ingredient Keto Fat Bombs – BEST Keto Low Carb Peanut Butter Protein Fat Bomb Bars – NO Bake – Easy NO Sugar Low Carb Recipe

 

Have a craving for chocolate and peanut butter? ✅  How about some keto peanut butter chocolate fat bomb protein bars?

A cream and fluffy ketogenic diet recipe that everyone loves.

Light and fluffy chocolate peanut butter protein bar fat bombs made with peanut butter and chocolate and few other keto friendly ingredients.

This low carb dessert is so tasty. Great for curbing your sweet tooth craving with this favorite low carb recipe.

Make this to server after a keto low carb meal like keto lasagna casserole…..so  amazing.

No matter if you have this as a keto desserts after a meal or as a keto snack you will love this creamy peanut butter fat bomb protein bar.

This simple keto recipe is great for snacking when you want something sweet and savory or to take to parties.

Perfect dessert for any crowd.

So get ready to learn how to make keto  peanut butter chocolate fat bombs by following the step by step instructions.

Make the best keto chocolate peanut butter fat bombs today!

 

4 Ingredient Keto Fat Bombs – BEST Keto Low Carb Peanut Butter Protein Fat Bomb Bars – NO Bake – Easy NO Sugar Low Carb Recipe

Check out these other 

Keto Peanut Butter Recipes

3 Ingredient Keto Peanut Butter Cookies

3 Ingredient Keto Peanut Butter Muffins

Keto Peanut Butter Chocolate Cups

Keto Chocolate Peanut Butter Bars

Keto Chocolate Chip Peanut Butter Mug Cake

Keto Chocolate Chip Peanut Butter Fudge

 

4 Ingredient Keto Fat Bombs – BEST Keto Low Carb Peanut Butter Protein Fat Bomb Bars – NO Bake – Easy NO Sugar Low Carb Recipe

 

How to make keto peanut butter fat bombs

 

4 Ingredient Keto Fat Bombs – BEST Keto Low Carb Peanut Butter Protein Fat Bomb Bars – NO Bake – Easy NO Sugar Low Carb Recipe

 

Place all of the ingredients into a large mixing bowl, and blend until completely combined.

Coconut flour

 

Keto Peanut Butter Protein Fat Bomb Bars

 

Scoops chocolate or vanilla protein powder

 

Keto Peanut Butter Protein Fat Bomb Bars

 

Swerve confectioners sugar substitute

 

Keto Peanut Butter Protein Fat Bomb Bars

 

Low carb peanut or other nut butter – this is the one I like

 

Keto Peanut Butter Protein Fat Bomb Bars

Keto Peanut Butter Protein Fat Bomb Bars

 

Pour the mixture into a greased 9×9 square baking dish, and use your hands or a spatula to smooth it into a single even layer.

 

Keto Peanut Butter Protein Fat Bomb Bars

 

Place the baking dish into the freezer to chill for a minimum of 3 hours, but overnight is better.

At this point, you will be able to slice your bars into 12 equal servings (see below recipe notes) and remove them from the baking dish.

 

Keto Peanut Butter Protein Fat Bomb Bars

 

The texture of these bars will soften quickly when out of the freezer

 

4 Ingredient Keto Fat Bombs – BEST Keto Low Carb Peanut Butter Protein Fat Bomb Bars – NO Bake – Easy NO Sugar Low Carb Recipe

 

 so it is best to eat them immediately when taken out. Store any uneaten bars in an airtight container in the freezer.

 

4 Ingredient Keto Fat Bombs – BEST Keto Low Carb Peanut Butter Protein Fat Bomb Bars – NO Bake – Easy NO Sugar Low Carb Recipe

 

Enjoy

 

4 Ingredient Keto Fat Bombs – BEST Keto Low Carb Peanut Butter Protein Fat Bomb Bars – NO Bake – Easy NO Sugar Low Carb Recipe

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Print
Keto Peanut Butter Protein Fat Bomb Bars
 
 
Ingredients
  • 2 C. Low carb peanut or other nut butter
  • ½ C. Swerve confectioners sugar substitute
  • ½ C. Coconut flour
  • 2 Scoops chocolate or vanilla protein powder
 
 

Instructions

  1. Place all of the ingredients into a large mixing bowl, and blend until completely combined.
  2. Pour the mixture into a greased 9×9 square baking dish, and use your hands or a spatula to smooth it into a single even layer.
  3. Place the baking dish into the freezer to chill for a minimum of 3 hours, but overnight is better.
  4. At this point, you will be able to slice your bars into 12 equal servings and remove them from the baking dish.
  5. The texture of these bars will soften quickly when out of the freezer, so it is best to eat them immediately when taken out. Store any uneaten bars in an airtight container in the freezer.

Recipe Notes
Prep Time: 10 minutes
Cook Time: 0 minutes
Chill Time: 3+ hours
Servings: 12
Net carbs: 7 net carbs per serving
I would suggest cutting in smaller pieces to get 24 bite size servings to lower the net carbs.

4 Ingredient Keto Fat Bombs – BEST Keto Low Carb Peanut Butter Protein Fat Bomb Bars – NO Bake – Easy NO Sugar Low Carb Recipe

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Filed Under: Food, Keto Tagged With: 4 ingreident keto peanut butter fat bombs, best keto peanut butter fat bombs, keto peanut butter, keto peanut butter bars, keto peanut butter fat bombs, keto peanut butter protein bars, keto peanut butter recipes, keto peanut butter snacks, low carb peanut butter, low carb peanut butter fat bombs, low carb peanut butter protein bars, low carb peanut butter recipes, low carb peanut butter snacks

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