BEST Keto Buns! Low Carb Keto Buns and Grilled Chicken BLT Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Cheese Burger Buns

Keto Buns and Grilled Chicken BLT

Have you been tasting a great hamburger bun on a ketogenic diet? If so,
then you will want to try this keto cheese bun. A simple and quick keto
recipe for the best bun.
Learn how to make a keto grilled chicken BLT with this bun. You can also
make a low carb hamburger and use this bun recipe. This is great for a lunch
or dinner. A perfect bun recipe for parties – BBQ, pool party, birthdays and
more.
This is the best keto bun that I have tasted and goes great with this grilled
chicken BLT. Who doesn’t love bacon, cheese and chicken? So delicious. This
a healthy alternative to carb filled bread. You can also check out my keto cloud
bread. Why have bread when you can make homemade keto bread. I truly love
these keto cheese buns.
So if you want to learn how to make keto buns for burgers or chicken sandwiches
then check out this keto food recipe. Get ready to bake up some amazing and
tasty low carb keto buns

Learn how to make keto buns

Cook your bacon until crispy, remove and let drain on a paper towel until
ready to use.
In a mixing bowl, combine the mozzarella cheese, parmesan cheese, egg,
garlic powder, basil and salt and pepper to taste. Mix until thoroughly
combined.





Preheat the oven to 350 degrees.
Line a baking sheet with parchment paper, and divide the cheese mixture
into four even balls. Press the balls of dough into flat rounded shapes. Do
not make them too thin, or your buns will turn out thin as well. They will
expand a little as they cook, but not a ton, so try to make them close to
the size you would like them to be when finished.

Bake for 10-15 minutes until golden brown and cooked through.

Place one half of a bun on a plate. Top with lettuce, then the cooked
grilled chicken, more lettuce, a tomato, slice of bacon and another half of
the bun on top. 


You can add Ranch or other keto-friendly sauces, but keep in mind,
 they may add additional carbs.



Please remember to SHARE on Facebook and PIN IT📌
📌 FOLLOW ME ON PINTEREST BY CLICKING HERE 

Print

Keto Buns and Grilled Chicken BLT

Ingredients

• 1 c. Shredded Mozzarella cheese
• ½ c. Parmesan grated
• 1 Egg
• ¼ tsp Garlic powder
• ½ tsp Basil
• Salt and pepper to taste
• 2 Servings Tyson fully cooked grilled chicken strips
• Lettuce
• 2 Tomato slices
• 2 Slices of bacon cooked

Instructions

1. Cook your bacon until crispy, remove and let drain on a paper towel until ready to use.
2. In a mixing bowl, combine the mozzarella cheese, parmesan cheese, egg, garlic powder, basil and salt and pepper to taste. Mix until thoroughly combined.
3. Preheat the oven to 350 degrees.
4. Line a baking sheet with parchment paper, and divide the cheese mixture into four even balls. Press the balls of dough into flat rounded shapes. Do not make them too thin, or your buns will turn out thin as well. They will expand a little as they cook, but not a ton, so try to make them close to the size you would like them to be when finished.
5. Bake for 10-15 minutes until golden brown and cooked through.
6. Place one half of a bun on a plate. Top with lettuce, then the cooked grilled chicken, more lettuce, a tomato, slice of bacon and another half of the bun on top. You can add Ranch or other keto-friendly sauces, but keep in mind, they may add additional carbs.

Recipe Notes
Prep Time: 10 minutes
Cook Time: 10-15 minutes
Servings: 2
Net Carbs: 3 net carbs per serving

Keto Buns and Grilled Chicken BLT