You can’t go wrong with these keto caramel bark!
These simple and easy keto caramel peanut bars will quickly become your new favorite sweet and salty treat.
This is a low carb bark for all seasons.
Caramel, peanuts and sea salt make the perfect combination for this delicous sweet treat.
If you are missing candy on your ketogenic diet these will do the trick.
When I get a sweet tooth craving – I kick it to the curb with this easy keto caramel recipe.
Great keto desserts idea, keto snack – make ahead or on the go.
No need to spend hours in the kitchen making a keto friendly dessert when you can make this keto caramel bark.
Why by store bought keto candy when you can a homemade?
You will love this recipe – it is so tasty.
Get ready to learn how to make keto caramel bark candy.
How to make keto caramel bark
Cut the walnuts into smaller pieces.
In a small nonstick skillet or pan, add the water and sweetener.
Cook over low heat while stirring until all the ingredients have melted.
Stir with a rubber spoon without letting it stick from the bottom for a few minutes until the mixture is reduced a little.
Add the peanut whole, walnuts and mix until fully integrated into the mixture.
Add peanut butter and turn off.
Mix very well until all the peanut butter is melted, this will lower the temperature of the mixture.
Remove the pot from the stove, while stirring, add the egg white stir a little more without letting the egg white cook.
Pour the mixture on a nonstick surface, it can be a tray covered with wax paper or a silicone mold
Place the mixture to the refrigerator for about two hours until it is firm or place them one hour in the freezer.
Unmold the bars, cut them into 8 pieces of similar size and sprinkle with sea salt.
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Ingredients
- ¾ cup Erythritol
- ¼ cup of water
- ½ cup (75 g) peanuts unsalted
- ½ cup (40 g) walnuts
- 1 egg white
- 5 tbsp peanut butter
- 1 tsp sea salt
Instructions
- Cut the walnuts into smaller pieces.
- In a small nonstick skillet or pan, add the water and sweetener. Cook over low heat while stirring until all the ingredients have melted. Stir with a rubber spoon without letting it stick from the bottom for a few minutes until the mixture is reduced a little.
- Add the peanut whole, walnuts and mix until fully integrated into the mixture. Add peanut butter and turn off. Mix very well until all the peanut butter is melted, this will lower the temperature of the mixture. Remove the pot from the stove, while stirring, add the egg white stir a little more without letting the egg white cook.
- Pour the mixture on a nonstick surface, it can be a tray covered with wax paper or a silicone mold.
- Place the mixture to the refrigerator for about two hours until it is firm, or place them one hour in the freezer.
- Unmold the bars, cut them into 8 pieces of similar size and sprinkle with sea salt.
Recipe Notes
Servings: 8 servings
Preparation time: 10 minutes
Cooking time: 20 minutes
