BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea – Caramel Pecan Sticky Buns – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly

Keto Cinnamon Roll Idea – Low Carb Caramel Pecan Sticky Buns

I just can’t pass up a tasty keto cinnamon roll. Combine pecans and caramel and now you have the BEST low carb keto cinnamon roll caramel sticky buns.

Super easy to make keto cinnamon roll recipe without yeast. Simple almond flour keto food recipe that makes a great low carb cinnamon roll for breakfast (keto breakfast on the go), dessert or on the go snack.

A homemade healthy cinnamon rolls keto recipe that will be loved by all. If you want on ooey gooey keto cinnamon roll topped with caramel and filled with cinnamon, sugar and pecans then print this one out and put it in your recipe box.

This is a spin on the traditional cinnamon rolls with icing / frosting by using caramel sauce.

No need to spend hours baking low carb cinnamon rolls when you can make these.

So head to the kitchen and follow the step by step by instructions to make the delicious low carb keto cinnamon rolls caramel pecan sticky buns.

Check out these keto recipe:

Keto Cinnamon Roll Mug Cake
Keto Low Carb Ooey Gooey Cinnamon Roll 
Keto Cinnamon Roll Cookies
Keto Cinnamon Roll Bread

Learn how to make keto cinnamon roll caramel pecan sticky buns

Preheat oven to 425 ° F

Mix almond flour, Swerve and baking powder. Add the egg to the mixture mix and reserve.

In a Pyrex bowl, mix mozzarella and cream cheese. Microwave for 40 seconds, mix and microwave for another 30 seconds.

Add the flour mixture to the bowl containing the melted cheese mixture. Put some oil on your hands and knead the dough while it is still warm, to integrate well the flour and the cheese. A ball of dough should form. Let stand 10 minutes.

Spread a thin layer of almond flour on parchment paper and place the dough. Add another thin layer of almond flour to the dough and put parchment paper on top.

Using a rolling pin roll the dough to get a rectangle about 1/2 inch thick.

In a small bowl, mix the ingredients of the filling and spread evenly over the dough.

Roll the dough to form a roll

Cut the dough into 8. If the dough sticks to the knife you can wet it or oil it.

Put in the oven for 15 to 20 minutes until the dough is golden brown.

Caramel Sauce

In a heavy-bottomed saucepan, melt the butter and add the sweetener and cook for 3 or 4 minutes on high heat until the mixture turns a nice caramel color, without burning.

Off the heat, add the cream.

Stir vigorously and then put back on the heat for a few minutes until the mixture reduces and takes the thick consistency of the caramel.

Add on top of the warm buns

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Keto Caramel Pecan Sticky Buns Cinnamon Rolls

Ingredients

Dough

• 1 cup grated mozzarella cheese
• 2 tbsp. cream cheese
• 3/4 cup almond flour
• 1 egg
• 1 tsp. baking powder
• 1 tsp. Swerve (erythritol)

The filling

• 2 tbsp. melted butter
• 2 tbsp. Swerve (erythritol)
• 2 tbsp. cinnamon
• 2 tbsp chopped pecans

Caramel sauce

• 1/3 cup Butter
• 3 tbsp. granulated sweetener
• 2/3 cup Heavy cream

Instructions

Dough

1. Preheat oven to 425 ° F
2. Mix almond flour, Swerve and baking powder. Add the egg to the mixture mix and reserve.
3. In a Pyrex bowl, mix mozzarella and cream cheese. Microwave for 40 seconds, mix and microwave for another 30 seconds.
4. Add the flour mixture to the bowl containing the melted cheese mixture. Put some oil on your hands and knead the dough while it is still warm, to integrate well the flour and the cheese. A ball of dough should form. Let stand 10 minutes.
5. Spread a thin layer of almond flour on parchment paper and place the dough. Add another thin layer of almond flour to the dough and put parchment paper on top.
6. Using a rolling pin roll the dough to get a rectangle about 1/2 inch thick.
7. In a small bowl, mix the ingredients of the filling and spread evenly over the dough.
8. Roll the dough to form a roll.
9. Cut the dough into 8. If the dough sticks to the knife you can wet it or oil it.
10. Put in the oven for 15 to 20 minutes until the dough is golden brown.

Caramel Sauce

1. In a heavy-bottomed saucepan, melt the butter and add the sweetener and cook for 3 or 4 minutes on high heat until the mixture turns a nice caramel color, without burning.
2. Off the heat, add the cream.
3. Stir vigorously and then put back on the heat for a few minutes until the mixture reduces and takes the thick consistency of the caramel.
4. Add on top of the warm buns

Recipe Notes
Preparation time: 30 minutes
Cooking time: 25 minutes
Total time: 55 minutes
Servings: 8 mini buns

Nutrition Facts
Servings: 8
Amount per serving
Calories 227
Total Fat 19.8g
Saturated Fat 8.9g
Cholesterol 59mg
Sodium 123mg
Total Carbohydrate 6g
Dietary Fiber 2.6g
Total Sugars 11.6g
Protein 3.6g

Keto Cinnamon Roll Idea – Low Carb Caramel Pecan Sticky Buns