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BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Honey Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly

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Keto Low Carb Honey Buns

BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Honey Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly

 

Keto honey buns – YES low carb honey bun recipe!

I have been missing those honey buns so I had to come up with a copycat recipe.

This ketogenic diet honey buns recipe is so easy to mix up and super tasty.

Only 2 net carbs per honey bun you can’t go wrong.

These make a great keto breakfast, keto desserts or if you just want a snack.

If you want something different then keto cinnamon rolls this is a spin on them – low carb honey buns.

Cinnamon sugar filled honey buns topped with a sweet glaze / icing.

Are you ready to learn how to make keto honey buns.

Follow the step by step instructions for this NO FAIL low carb recipe.

Bake up the BEST low carb keto honey buns now!

 

BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Honey Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly

 

BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Honey Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly

 

BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Honey Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly

 

Place the mozzarella and cream cheeses into a microwave safe bowl

 

Keto Honey Buns

 

and microwave for one minute. Stir the mixture until completely melted and combined.

 

Keto Honey Buns

 

Add the almond flour

 

Keto Honey Buns

 

Swerve confectioners sugar substitute for the dough

 

Keto Honey Buns

 

and baking powder to the cheese mixture, and knead it thoroughly with your hands until well combined.

 

Keto Honey Buns

 

Mix the egg and vanilla extract into the dough, and place the mixture into the freezer to set for two hours.

 

This will make it easier to handle and roll out.

Preheat the oven to 375 degrees.

Keto Honey Buns

 

Roll the chilled dough out between two pieces of parchment paper to your desired thickness.

Brush a tablespoon of melted butter along the surface of the dough.

 

Keto Honey Buns

 

Sprinkle the granulated sugar substitute and the cinnamon for the filling onto the dough.

 

Keto Honey Buns

 

Roll the dough up lengthwise as tightly as you can.

Cut rolls of the dough that are about 1 inch thick with a sharp knife.

 

Keto Honey Buns

 

Hold each roll in your hand, and flatten it slightly to form the honey bun shape.

 

Keto Honey Buns

 

Bake the honey buns on a parchment lined sheet for 25 minutes or until browned and cooked through.

Mix the ingredients for the glaze – butter

 

Keto Honey Buns

 

Swerve confectioners sugar substitute

 

Vanilla extract

 

Keto Honey Buns

 

and brush it onto the top of each honey bun.

 

Keto Honey Buns

 

Serve

 

BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Honey Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly

 

Enjoy

 

BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Honey Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly

BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Honey Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly

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Keto Honey Buns

Keto honey buns - YES low carb honey bun recipe! Bake up the BEST low carb keto honey buns now!
5 from 38 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Dinner
Cuisine American
Servings 12

Ingredients
  

For the dough:

  • 2 cup Mozzarella cheese
  • 2 ounce Cream cheese
  • 1 cup Almond flour
  • ¼ cup Swerve confectioners sugar substitute
  • 3 teaspoon Baking powder
  • 1 Egg
  • 1 teaspoon Vanilla extract

For the filling:

  • 1 tablespoon Butter melted
  • 1-2 tablespoon Swerve granulated sugar substitute
  • 1-2 teaspoon Cinnamon

For the glaze:

  • 2 tablespoon Butter melted
  • 2 tablespoon Swerve confectioners sugar substitute
  • ¼ teaspoon Vanilla extract

Instructions
 

  • Place the mozzarella and cream cheeses into a microwave safe bowl, and microwave for one minute. Stir the mixture until completely melted and combined.
  • Add the almond flour, Swerve confectioners sugar substitute for the dough and baking powder to the cheese mixture, and knead it thoroughly with your hands until well combined.
  • Mix the egg and vanilla extract into the dough, and place the mixture into the freezer to set for two hours. This will make it easier to handle and roll out.
  • Preheat the oven to 375 degrees.
  • Roll the chilled dough out between two pieces of parchment paper to your desired thickness.
  • Brush a tablespoon of melted butter along the surface of the dough.
  • Sprinkle the granulated sugar substitute and the cinnamon for the filling onto the dough.
  • Roll the dough up lengthwise as tightly as you can.
  • Cut rolls of the dough that are about 1 inch thick with a sharp knife.
  • Hold each roll in your hand, and flatten it slightly to form the honey bun shape.
  • Bake the honey buns on a parchment lined sheet for 25 minutes or until browned and cooked through.
  • Mix the ingredients for the glaze, and brush it onto the top of each honey bun.
Net Carbs: 2
Keyword low carb cinnamon rolls, low carb honey buns
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Keto Low Carb Honey Buns

BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Honey Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly

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Filed Under: Food, Keto Tagged With: easy keto cinnamon rolls, easy keto honey buns, keto breakfast, keto cinnamon roll muffins, keto cinnamon rolls, keto cinnamon rolls almond flour, keto cinnamon rolls ketogenic diet, keto honey buns, keto recipes, low carb cinnamon roll recipe, low carb cinnamon rolls, low carb honey buns

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Reader Interactions

Comments

  1. Shanda says

    at

    25 min was to long for our oven. I took them out after 22 min and they were a little over done. We still ate them and the kids still liked them so I was still pleased. When I make them again I know they will be delicious!!

    Reply
  2. Ann says

    at

    Whats the best way to store these?

    Reply

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