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BEST Keto Egg Rolls – EASY Low Carb Keto Egg Roll With Wrapper Recipe – Tasty Keto Appetizers – Dinner – Lunch – Side Dishes – Party Finger Foods

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BEST Keto Egg Rolls – EASY Low Carb Keto Egg Roll With Wrapper Recipe – Tasty Keto Appetizers – Dinner – Lunch - Side Dishes - Party Finger Foods

 

BEST keto egg rolls!

Yes, you can have egg rolls following a ketogenic diet.

These low carb egg rolls are one of our favorites.

I was always make keto friendly egg roll in bowl and I was like wait I want an egg roll.

So, I decided to try  the wraps we use to make breakfast sandwiches and use as our tortillas – it worked perfect!

These were AMAZING – they were tasty and delish.

They were just like egg rolls but just not as crispy but hey the are low carb and keto friendly.

If you are missing Chinese food on a low carb diet / lifestyle this is the perfect food idea.

Serve as keto dinners, keto appetizers, keto side dishes or for keto lunch.

The keto egg wrappers are so delicious too and give these the perfect flavor.

Easy keto egg roll wraps stuffed with the BEST filling.

If you want a quick and simple low carb keto egg roll recipe then check this one out.

Get ready to make NO FAIL keto egg rolls.

Follow the step by step instructions for the BEST low carb keto egg rolls.

 

BEST Keto Egg Rolls – EASY Low Carb Keto Egg Roll With Wrapper Recipe – Tasty Keto Appetizers – Dinner – Lunch - Side Dishes - Party Finger Foods

Check out these other

Keto Chinese Food Recipes

 

Low Carb General Tso Chicken

 

Keto General Tso Cauliflower 

 

Keto Copycat PF Changs Chicken Lettuce Wraps

 

Keto Sweet and Sour Chicken

 

BEST Keto Egg Rolls – EASY Low Carb Keto Egg Roll With Wrapper Recipe – Tasty Keto Appetizers – Dinner – Lunch - Side Dishes - Party Finger Foods

 

How to make keto egg rolls

 

 

Preheat the oven to 350 degrees.

 

In a skillet over medium-high heat on the stove, add the sesame and olive oils.

 

Keto Egg Rolls

 

Place the vegetables into the heated skillet

 

Keto Egg Rolls

 

minus the green onion

 

Keto Egg Rolls

 

and saute until they soften.

 

Keto Egg Rolls

 

Add the green onions, and saute a bit longer.

 

Keto Egg Rolls

 

Mix in the soy sauce or coconut aminos

 

Keto Egg Rolls

 

ginger paste and minced garlic.

 

Keto Egg Rolls

 

Saute for an additional few minutes until almost all of the moisture has been absorbed.

 

Keto Egg Rolls

 

Place a Nuco coconut wrap face down on a flat surface in a diamond shape.

 

Put a serving of the filling into the center of the wrap.

 

Keto Egg Rolls

 

Fold the bottom of the wrap up and tightly around the filling.

 

Keto Egg Rolls

 

Fold the sides of the wrap in to meet in the middle.

 

Keto Egg Rolls

 

Continue rolling the wrap closed.

 

Repeat the wrapping process until all 4 of the egg rolls have been formed.

 

Place the egg rolls onto a baking sheet, and bake 2 1/2 to 3 1/2  minutes minutes per side, or until browned to your liking.

 

Do not leave the egg rolls unattended in the oven for too long, as they do have a tendency to burn quickly at high temperatures.

 

Keto Egg Rolls

 

Serve

 

BEST Keto Egg Rolls – EASY Low Carb Keto Egg Roll With Wrapper Recipe – Tasty Keto Appetizers – Dinner – Lunch - Side Dishes - Party Finger Foods

 

Enjoy

 

BEST Keto Egg Rolls – EASY Low Carb Keto Egg Roll With Wrapper Recipe – Tasty Keto Appetizers – Dinner – Lunch - Side Dishes - Party Finger Foods

 

Eat by themselves or dip in your favorite dipping sauce

 

Keto Egg Rolls

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Keto Egg Rolls

best keto egg rolls – easy low carb keto egg roll with wrapper recipe – tasty keto appetizers – dinner – lunch - side dishes - party finger foods
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 16 mins
Total Time 26 mins
Course Lunch
Cuisine American
Servings 4

Ingredients
  

  • 4 Nuco coconut wraps
  • 1 cup Shredded cabbage
  • 1 cup Finely chopped kale with stems removed
  • 1 Small red bell pepper thinly sliced
  • ¼ cup Chopped green onions
  • 1 tablespoon Soy sauce or coconut aminos
  • ½ teaspoon Sesame oil
  • 1 tablespoon Olive oil
  • 1 teaspoon Ginger paste
  • 1 teaspoon Minced garlic
  • Salt to taste

Instructions
 

  • Preheat the oven to 350 degrees.
  • In a skillet over medium-high heat on the stove, add the sesame and olive oils.
  • Place the vegetables into the heated skillet, minus the green onion, and saute until they soften.
  • Add the green onions, and saute a bit longer.
  • Mix in the soy sauce, ginger paste and minced garlic. Saute for an additional few minutes until almost all of the moisture has been absorbed.
  • Place a Nuco coconut wrap face down on a flat surface in a diamond shape.
  • Put a serving of the filling into the center of the wrap.
  • Fold the bottom of the wrap up and tightly around the filling.
  • Fold the sides of the wrap in to meet in the middle.
  • Continue rolling the wrap closed.
  • Repeat the wrapping process until all 4 of the egg rolls have been formed.
  • Place the egg rolls onto a baking sheet, and bake 2 1/2 to 3 1/2  minutes per side, or until browned to your liking. Do not leave the egg rolls unattended in the oven for too long, as they do have a tendency to burn quickly at high temperatures.

Notes

Net Carbs: 7 net carbs per egg roll
Net Carbs: 7
Keyword low carb egg rolls recipe, low carb egg rolls wrappers
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BEST Keto Egg Rolls – EASY Low Carb Keto Egg Roll With Wrapper Recipe – Tasty Keto Appetizers – Dinner – Lunch - Side Dishes - Party Finger Foods

BEST Keto Egg Rolls – EASY Low Carb Keto Egg Roll With Wrapper Recipe – Tasty Keto Appetizers – Dinner – Lunch - Side Dishes - Party Finger Foods

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Filed Under: Food, Keto Tagged With: keto appetizers, keto dinner, keto egg roll in a bowl, keto egg roll wrappers, keto egg rolls, keto egg rolls low carb, keto egg rolls recipe, keto egg rolls with cabbage, keto egg rolls wraps, keto side dishes, low carb egg rolls, low carb egg rolls in a bowl, low carb egg rolls recipe, low carb egg rolls wrappers

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