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Keto 3 Ingredient Pulled Pork Recipe – Low Carb Pulled Pork Chaffle Sandwich – Gluten Free – Dinner – Lunch

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Keto 3 Ingredient Pulled Pork Chaffle Sandwich Low Carb

Keto 3 Ingredient Pulled Pork Recipe - Low Carb Pulled Pork Chaffle Sandwich - Gluten Free - Dinner - Lunch

Make the BEST keto 3 ingredient pulled pork recipe.

Yummy low carb 3 ingredient pulled pork recipe.

Cook up keto 3 ingredient pulled pork and then make a chaffle sandwich.

Easy pulled pork chaffle sandwich for ketogenic diet.

Simple and quick chaffle sandwich for quick dinner, lunch or cut into bite size pieces for tasty appetizers.

Learn how to make 3 ingredient pulled pork in the instant pot.

Simple root beer, bbq pulled pork recipe that is keto friendly.

This low carb pulled pork chaffle sandwich is so good and even those that don’t follow a low carb diet will love it.

Get ready to make the best keto low carb 3 ingredient pulled pork chaffle sandwich.

Keto Chaffle 3 Ingredient Pulled Pork Sandwich

What is the best chaffle waffle maker to use?

I recommend a mini waffle maker – this one here works great – check it out

 

Check out these other

Keto Chaffle Recipes

Keto Caramel Chaffle

Keto Churro Chaffle

Keto Sandwich Italian Garlic And Herb Chaffle

Keto Sandwich BLT Chaffle

Keto Pizza Chaffle

 

Keto Chaffle 3 Ingredient Pulled Pork Sandwich

How To Make Keto 3 Ingredient Pulled Pork Chaffle Sandwich

Keto Chaffle 3 Ingredient Pulled Pork Sandwich

Place the pork tenderloin into the Instant Pot

Keto Chaffle 3 Ingredient Pulled Pork Sandwich

along with a can of diet or sugar free root beer and salt and pepper to taste if desired.

 

Keto Chaffle 3 Ingredient Pulled Pork Sandwich

Close the lid, set the dial to β€œsealing” and cook on manual for 45 minutes followed by a 10-15 minute natural release.

 

Keto Chaffle 3 Ingredient Pulled Pork Sandwich

Drain the meat, shred with two forks and mix with β…“ cup of sugar free bbq sauce.

Keto Chaffle 3 Ingredient Pulled Pork Sandwich

(if you don’t have premade chaffles – I make ahead and freeze)

Preheat the mini waffle maker.

Mix together the cheddar cheese and eggs in a large mixing bowl until well combined.

 

Keto Chaffle 3 Ingredient Pulled Pork Sandwich

Stir in the garlic powder.

 

Keto Chaffle 3 Ingredient Pulled Pork Sandwich

Place β…› of the mixture into the heated waffle maker and cook to your liking.

Remove, and repeat this step 7 more times to make 8 chaffles total.

 

Keto Chaffle 3 Ingredient Pulled Pork Sandwich

Add ΒΌ of the pork to the top of 4 chaffles.

Keto Chaffle 3 Ingredient Pulled Pork Sandwich

Place an additional chaffle on the top of each one to form buns.

Serve topped with freshly chopped green onions for garnish if desired.

Keto Chaffle 3 Ingredient Pulled Pork Sandwich

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Keto 3 Ingredient Pulled Pork Recipe - Low Carb Pulled Pork Chaffle Sandwich - Gluten Free - Dinner - Lunch

Keto 3 Ingredient Pulled Pork with Chaffle Bun

Make the BEST keto 3 ingredient pulled pork recipe.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Dinner, Lunch
Cuisine American
Servings 4
Calories 393 kcal

Ingredients
  

  • 1 Β½ lbs. Pork tenderloin
  • 1 Can Sugar free or diet root beer
  • β…“ C. Sugar free BBQ sauce
  • Salt and pepper to taste optional

For the chaffle bun:

  • 2 C. Shredded cheddar cheese
  • 4 Large eggs
  • ΒΌ tsp. Garlic powder

Instructions
 

  • Place the pork tenderloin into the Instant Pot along with a can of diet or sugar free root beer and salt and pepper to taste if desired.
  • Close the lid, set the dial to β€œsealing” and cook on manual for 45 minutes followed by a 10-15 minute natural release.
  • Drain the meat, shred with two forks and mix with β…“ cup of sugar free bbq sauce.
  • Preheat the mini waffle maker.
  • Mix together the cheddar cheese and eggs in a large mixing bowl until well combined.
  • Stir in the garlic powder.
  • Place β…› of the mixture into the heated waffle maker and cook to your liking. Remove, and repeat this step 7 more times to make 8 chaffles total.
  • Add ΒΌ of the pork to the top of 4 chaffles. Place an additional chaffle on the top of each one to form buns.
  • Serve topped with freshly chopped green onions for garnish if desired.

Nutrition

Calories: 393kcalCarbohydrates: 3gProtein: 56gFat: 15g
Net Carbs: 3
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Keto Chaffle 3 Ingredient Pulled Pork Sandwich

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site. Even though nutritional information is given it is the readers responsibility to calculate points, net carbs & nutritional information. KimspiredDIY holds no responsibility for calculations.

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Filed Under: Food, Keto Tagged With: 3 ingredient pulled pork, 3 ingredient pulled pork chaffle sandwich, 3 ingredient pulled pork instant pot, chaffle 3 ingredient pulled pork, chaffle recipe, easy pulled pork recipe with bbq sauce, instant pot pulled pork root beer, instant pot pulled pork with bbq sauce, keto 3 ingredient pulled pork, keto chaffle 3 ingredient pulled pork, keto chaffle sandwich, low carb 3 ingredient pulled pork, low carb chaffle 3 ingredient pulled pork, low carb chaffle sandwich, low carb pulled pork instant pot, pulled pork chaffle sandwich, pulled pork instant pot bbq sauce

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