Keto Air Fryer Cauliflower Tots Low Carb
Don’t pass up this delicious keto cauliflower tots recipe.
Missing your favorite tater tots – no worries make these low carb cauliflower tots.
Simple & quick low carb air fryer recipe for the best cauliflower tots.
No need for high carb tater tots when you can make homemade low carb cauliflower tots.
Easy keto air fryer cauliflower tots that are crowd pleasing.
These make the perfect side dish for your low carb dinners or lunch.
They are the perfect low carb appetizers, snacks or party food.
These keto cauliflower tots are sure to be your new favorite.
If you follow ketogenic diet and looking for a new recipe this is the one for you.
Get ready to make the best keto low carb cauliflower tots.
Don’t forget to check out these low carb keto recipes
Keto Air Fryer Chicken Tenders
Keto Air Fryer Mozzarella Sticks
5 Ingredient Keto Cauliflower Ranch Bites
How To Make Keto Air Fryer Cauliflower Tots
Place the cauliflower florets into a pot, and cover in water.
Cook on the stove at a boil for 5-10 minutes until tender, but not super soft or mushy.
Rinse in cold water, and drain extremely well.
Place the well-drained cauliflower into a food processor and pulse just until the large pieces are broken up.
Add the pork rind crumbs,
cheddar cheese,
egg, onion powder,
garlic powder,
paprika and salt and pepper to taste to the food processor with the cauliflower.
Pulse until completely combined.
Stir the almond flour into the cauliflower mixture until it has the consistency of mashed potatoes.
Preheat the air fryer to 350 degrees.
Form the cauliflower mixture into 40 small tater tot shapes.
Add the cauliflower tots to a parchment lined tray, and place them into the air fryer.
Cook for 4-5 minutes per side, or until browned and crispy on the outside.
Serve & Enjoy
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Keto Air Fryer Cauliflower Tots
Ingredients
- 1 Medium sized head of cauliflower cut into florets
- 1 Egg
- 1 C. Cheddar cheese shredded
- 1 C. Crushed pork rind crumbs
- ½ tsp. Onion powder
- ½ tsp. Garlic powder
- ½ tsp. Paprika
- ¼ C. Almond flour
- Salt and pepper to taste
Instructions
- Place the cauliflower florets into a pot, and cover in water. Cook on the stove at a boil for 5-10 minutes until tender, but not super soft or mushy. Rinse in cold water, and drain extremely well.
- Place the well-drained cauliflower into a food processor and pulse just until the large pieces are broken up.
- Add the pork rind crumbs, cheddar cheese, egg, onion powder, garlic powder, paprika and salt and pepper to taste to the food processor with the cauliflower. Pulse until completely combined.
- Stir the almond flour into the cauliflower mixture until it has the consistency of mashed potatoes.
- Preheat the air fryer to 350 degrees.
- Form the cauliflower mixture into 40 small tater tot shapes.
- Add the cauliflower tots to a parchment lined tray, and place them into the air fryer. Cook for 4-5 minutes per side, or until browned and crispy on the outside.
Nutrition
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