Keto chicken tenders you won’t be able to stop eating.
Super yummy low carb air fried BBQ chicken strips.
Easy keto chicken recipe the whole family will love including the kids.
Make a brown sugar BBQ sauce that will have everyone devouring these chicken tenders even if they don’t follow a ketogenic diet.
This keto air fryer chicken tender recipe makes great keto lunch, keto dinner, keto side dishes, keto appetizers or keto snacks.
Sweet and savory low carb recipe you are going to want to make. Crispy chicken tenders that are healthy, gluten free and sugar free.
Make homemade low carb air fryer chicken tenders.
Not only are these keto friendly they are also perfect for Weight Watchers diet too.
Only 5 Weight Watchers smartpoints per serving.
If you want a quick low carb dinner idea then keep this recipe near by.
Great keto beginners recipe to add to any keto meal plan.
You can serve these by themselves or with keto cauliflower mac and cheese.
So get ready to turn on that oven and bake up some amazing BBQ keto chicken tenders.
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Keto Chicken Recipes
Keto Chicken Cordon Bleu Bites
Keto Chicken Tacos with Cheese Tortilla
How To Make Keto Air Fried Chicken Tenders
Preheat the air fryer if needed.
In a shallow bowl or plate, place 1 cup of almond flour.
In a separate bowl or plate, place the pork rind crumbs.
Place the beaten eggs in a bowl.
Season the chicken tenders with salt and pepper to taste.
Dip the tenders in the almond flour, coating both sides
then dip into the eggs
before finally coating with the pork rind crumbs.
Place the breaded chicken tenders into the air fryer, and cook for 15 minutes, flipping halfway through the cook time.
You may need to cook the chicken in batches depending on the size of your air fryer.
While the chicken is cooking, add the bbq sauce
brown sugar substitute
and garlic powder to a pot on the stove over low heat.
Cook the mixture down until the brown sugar has melted and the sauce is smooth.
Remove from the heat.
Place the chicken tenders that are cooked into a large mixing bowl, and toss with the BBQ sauce mixture before serving.
Serve
Enjoy
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Ingredients
- 2 lbs. Boneless skinless chicken tenderloins
- 1 C. Almond flour
- 3 oz. Pork rinds crushed into crumbs
- 2 Eggs beaten
- 1 C. Sugar free bbq sauce
- ½ C. Swerve brown sugar substitute
- 1 tsp. Garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer if needed.
- In a shallow bowl or plate, place 1 cup of almond flour.
- In a separate bowl or plate, place the pork rind crumbs.
- Place the beaten eggs in a bowl.
- Season the chicken tenders with salt and pepper to taste.
- Dip the tenders in the almond flour, coating both sides, then dip into the eggs before finally coating with the pork rind crumbs.
- Place the breaded chicken tenders into the air fryer, and cook for 15 minutes, flipping halfway through the cook time. You may need to cook the chicken in batches depending on the size of your air fryer.
- While the chicken is cooking, add the bbq sauce, brown sugar substitute and garlic powder to a pot on the stove over low heat. Cook the mixture down until the brown sugar has melted and the sauce is smooth. Remove from the heat.
- Place the chicken tenders that are cooked into a large mixing bowl, and toss with the BBQ sauce mixture before serving.
Recipe Notes
Prep Time:15 minutes
Cook Time: 15 minutes
Servings: 6
Net Carbs: 5 net carbs per serving
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