It’s here – the BEST keto chili recipe!
Super easy low carb stove top chili.
Yummy and delicious keto chili – made with beef or you can make with ground turkey.
With simple ingredients you can have a quick and easy weeknight dinner that the whole family will love.
This is a 1 pot chili recipe on the stove so it makes it a super meal to clean up!
I love this low carb recipe with meat, cheese and seasonings that bring all the flavors together.
When I make this chili – I pair it with my keto cornbread – cuz I love low carb chili and cornbread!
This makes a great meal for the week as you can prep ahead of time or would also make great party food too.
Learn how to make these homemade keto friendly chili.
Check out these other Easy Keto Recipes:
Keto Chicken Tacos with Cheese Tortilla
Keto Chili – BEST Low Carb Chili Recipe {Easy Simple Ingredient Meal} Stovetop Chili
In a large frying pan, heat the oil over low heat. Add the crushed garlic cloves and let them cook for a couple of minutes. Do not allow to brown.
Add the onions and red pepper, mix with a wooden spoon. Season with salt and pepper and cook for another 5 minutes.
Once this is done, add the tomatoes, peeled and cut into cubes. Integrate with the rest of the ingredients and cook another 10 minutes.
When all the vegetables have been cooked, add the spices: cayenne pepper, cumin and ground paprika, and a little cilantro. Mix all the ingredients and let cook one more minute.
Add the hamburger. Season with salt and pepper, crumble the meat with the same wooden spoon, you must avoid large pieces. At the same time, integrate with the rest of the ingredients.
Let the meat cook until it loses its pink color.
Then add beef broth (You can add more or less broth depending on your taste) and cook over medium heat for about 30 to 40 minutes; finally, add tomato paste and stir.
Serve chili with sour cream or grated cheese.
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Keto Chili
Ingredients
- 500 gr ground beef, with at least 10% fat. or you can use ground turkey
- 2 Tablespoons avocado oil.
- 2 Cloves of garlic.
- 1 Small onion, finely chopped.
- ½ Red pepper, finely chopped.
- 3 Tomatoes, diced.
- 1 Tablespoon keto tomato paste.
- 1 Teaspoon cayenne pepper.
- 1 Teaspoon ground paprika.
- 1 Teaspoon cumin.
- ½ Teaspoon pepper.
- 2 Tablespoons chopped cilantro.
- 2 Cups beef broth.
- Salt to taste.
Garnish (Optional).
- 2 Tablespoons sour cream.
- Cheese
Instructions
- In a large frying pan, heat the oil over low heat. Add the crushed garlic cloves and let them cook for a couple of minutes. Do not allow to brown.
- Add the onions and red pepper, mix with a wooden spoon. Season with salt and pepper and cook for another 5 minutes.
- Once this is done, add the tomatoes, peeled and cut into cubes. Integrate with the rest of the ingredients and cook another 10 minutes.
- When all the vegetables have been cooked, add the spices: cayenne pepper, cumin and ground paprika, and a little cilantro. Mix all the ingredients and let cook one more minute.
- Add the hamburger. Season with salt and pepper, crumble the meat with the same wooden spoon, you must avoid large pieces. At the same time, integrate with the rest of the ingredients. Let the meat cook until it loses its pink color.
- Then add beef broth (You can add more or less broth depending on your taste) and cook over medium heat for about 30 to 40 minutes; finally, add tomato paste and stir.
- Serve chili with sour cream or grated cheese.
Recipe Notes
Servings: 6
Preparation time: 15 minutes
Cooking time: 20 minutes
Nutrition Facts Servings: 6 Amount per serving Calories 99 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.5g 8% Cholesterol 13mg 4% Sodium 17mg 1% Total Carbohydrate 4.6g 2% Dietary Fiber 1.1g 4% Total Sugars 2.6g Protein 4.7g Vitamin D 0mcg 0% Calcium 15mg 1% Iron 1mg 4% Potassium 239mg 5%
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