Keto instant pot cauliflower rice has never been easier to prepare.
This is a delicious low carb instant pot cauliflower cilantro lime rice recipe.
If you are looking for an easy keto cauliflower rice recipe this is the one for you.
If you have been missing rice and beans on a ketogenic diet you check out this recipe.
Yes, it is correct you can’t have black beans on a low carb diet / lifestyle but these black beans will work.
Again everyone is follows a different keto lifestyle so if they don’t fit your plan you can leave them out.
Here are the numbers for these black beans – Serving size 1/2 cup. 120 Calories. Total fat 6g. 1g saturated. No cholesterol. 30g sodium. 310mg potassium. Total carbs 8g. Dietary fiber 7g. Sugar 1g. Protein 11g.
This instant pot keto cauliflower rice is so tasty and delish.
It makes a great keto side dish, keto lunch or keto dinner.
This is my go to Mexican food substitute now – it is so delicious.
Are you ready to learn how to make keto instant pot cauliflower rice?
Follow the step by step instructions for the BEST low carb keto cauliflower rice and beans.
Check out this other
Keto Black Bean Recipe
How To Make Keto Instant Pot Cauliflower Cilantro Lime Rice
Add the Olive oil and butter to the Instant Pot, and press the Saute setting.
Melt the butter, and add the chopped onion, and Saute for 5 minutes, or until golden brown.
Add the minced garlic, and saute for 1 minute.
Turn off the Saute setting, and add the frozen Cauliflower, cilantro, black beans, lime juice, chicken broth, garlic salt, seasoned pepper, and lime zest, and stir well.
Place the lid on the Instant Pot until it beeps and locks.
Make sure the pressure valve is set to SEALING, press the Manual button, and set the time to 2 minutes.
It will take about 10 minutes for the Instant pot to build the pressure, and then cook for 2 minutes.
When the Instant Pot is done cooking, it will beep and go to OFF.
Do a quick release, by turning the pressure valve from sealing to VENTING, and release the pressure.
When all the pressure has been released, the float valve will drop down, and you can remove the lid to the Instant Pot.
Stir the Cauliflower, and place in a serving dish.
Serve, and Enjoy!
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Ingredients
- 1 package of frozen riced Cauliflower
- 1 Tablespoon of Olive Oil
- 1 Tablespoon of butter
- 1 small onion – chopped
- 1 Tablespoon of minced garlic
- 1/2 cup of finely minced Cilantro
- 1 can of soy black beans – drained and rinsed
- 4 Tablespoons of lime juice
- 1 cup of chicken broth
- 1 teaspoon of garlic salt
- 1 teaspoon of seasoned pepper
- 1 teaspoon of lime zest
Instructions
- Add the Olive oil and butter to the Instant Pot, and press the Saute setting.
- Melt the butter, and add the chopped onion, and Saute for 5 minutes, or until golden brown.
- Add the minced garlic, and saute for 1 minute.
- Turn off the Saute setting, and add the frozen Cauliflower, cilantro, black beans, lime juice, chicken broth, garlic salt, seasoned pepper, and lime zest, and stir well.
- Place the lid on the Instant Pot until it beeps and locks.
- Make sure the pressure valve is set to SEALING, press the Manual button, and set the time to 2 minutes.
- It will take about 10 minutes for the Instant pot to build the pressure, and then cook for 2 minutes.
- When the Instant Pot is done cooking, it will beep and go to OFF.
- Do a quick release, by turning the pressure valve from sealing to VENTING, and release the pressure.
- When all the pressure has been released, the float valve will drop down, and you can remove the lid to the Instant Pot.
- Stir the Cauliflower, and place in a serving dish.
- Serve, and Enjoy!
Recipe Notes
Nutrition Facts
Servings 4
Net Carbs 4.92 g
Calories 181.1 kcal
Total Fat 10.8g
Saturated Fat 3 g
Trans Fat 0.1g
Total Carbs 11.7 g
Dietary Fiber 6.7 g
Sugars 2.8 g
Protein 12.2 g
If you have not done a quick release on the Instant Pot, refer to your owners manual for directions. Make sure you know where the pressure valve, and the float valve are, and how to identify when the float valve has dropped down in order to remove the lid on the IP after all pressure has been released. Also, make sure you turn the pressure valve with a pot holder so you do not steam/burn your hand or fingers.
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