Keto Jam – Low Carb Keto Strawberry Jam Recipe
Tasty homemade keto jam has never been easier to make then with this
low carb strawberry recipe. No need to buy store bought jam or jelly when
you can make your own from scratch keto strawberry jam.
Yummy and quick keto jam recipe that everyone will love. This jam is
bursting with flavor and will go great on keto scones, keto bread or keto waffles.
A sugar free jam recipe that is great for a ketogenic diet.
With just a few keto essential ingredients you can make your own jam. This
recipe will have you in and out of the kitchen in no time at all.
So are you ready to make the BEST keto strawberry jam? Let’s get started
Start your morning off right with this keto jam on your breakfast or how
about keto lunch or dinner on your rolls or bread? No matter how you use
this jelly it is amazing and super tasty.
In a small saucepan add the strawberries and sugar-free syrup, cook in low
heat for five minutes, stirring and mashing the strawberries with a fork
occasionally.
Once bubbly add the remaining of the ingredients, the seeds with help thicken
the jam and also add fat and protein to the jam.
Cook for another five minutes in low heat stir and continue to mash the strawberries
to avoid any big chunks.
Remove, let it cool before storing it.
Store in a jar or glass container.
Keto Strawberry Jam
Ingredients
- 200g Fresh Strawberries washed and cut in small pieces
- ΒΌ cup sugar-free syrup
- 2 tbsp chia seeds
- 2 tbsp hemp seeds
- 1 tsp stevia extract, powder
Instructions
- In a small saucepan add the strawberries and sugar-free syrup, cook in low heat for five minutes, stirring and mashing the strawberries with a fork occasionally.
- Once bubbly add the remaining of the ingredients, the seeds with help thicken the jam and also add fat and protein to the jam.
- Cook for another five minutes in low heat stir and continue to mash the strawberries to avoid any big chunks.
- Remove, let it cool before storing it.
- Store in a jar or glass container.
Recipe Notes
Servings: 16
Servings size: 1 tbsp
Prep Tiem: 2 minutes
Cook time: 10 minutes
Total Time: 22 minutes
Calories: 19
Fat: 1g
Carbs: 1.7g
Fiber: 1g
Net Carbs: 0.7g
Protein: 0.9 g
Sandra says
What would be an example of a sugar-free syrup? Can this be purchased? Thank you!