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Beautiful 7 layer dip cups with colorful toppings served with tortilla chips

7 Layer Dip Cups

Individual 7-layer dip cups with beans, guacamole, sour cream, salsa, cheese and fresh toppings - perfect for parties!
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Mexican American
Servings 8 cups
Calories 185 kcal

Ingredients
  

  • 1 can (16 ounces) refried beans
  • 1 cup guacamole (store-bought or homemade)
  • 1 cup sour cream
  • 1 cup chunky salsa
  • 1 cup shredded Mexican blend cheese
  • Toppings of choice: sliced black olives, diced fresh tomato, diced green onion, diced pickled jalapeno peppers, etc.
  • Corn tortilla chips for serving

Instructions
 

  • Set out 8 clear cups on counter
  • Layer 2 tablespoons refried beans in each cup
  • Add guacamole layer and smooth evenly
  • Spread sour cream over guacamole layer
  • Top with salsa and shredded cheese
  • Garnish with desired toppings and serve

Notes

Store cups in refrigerator up to 2 days - best served fresh but good next day. Mix taco seasoning into beans or sour cream for extra flavor. Use store-bought or homemade guacamole. Mexican blend, cheddar, or Colby jack cheese all work well.

Nutrition

Calories: 185kcalCarbohydrates: 12gProtein: 8gFat: 12gSaturated Fat: 6gCholesterol: 25mgSodium: 485mgFiber: 4gSugar: 3g
Keyword 7 layer dip cups, game day appetizers, individual dip servings, layered dip recipe, mexican dip cups, party appetizers
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