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EASY Keto Pork Chops! Low Carb Creamy Garlic Parmesan Basil Sauce Idea – Quick – Healthy – Boneless – Skillet Ketogenic Diet Recipe – Completely Keto Friendly

Posted: October 23, 2018

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Are you looking for a quick and easy Keto recipe for dinner? Here is the BEST homemade low carb pork chop dinner idea! Yummy keto pork chops are a great comfort food and these are so tasty.

Healthy keto pork chops in a creamy garlic parmesan basil sauce. Boneless low carb skillet pork chops have never been easier or tastier than this recipe.

The whole family will love this meal including the kids. These are definitely keto friendly and the BEST pork chop dinner idea. Learn how to make these keto pork chops now!

Check Out These Other Keto Dinner Recipes:
Keto Pizza Casserole
Keto Cauliflower Mac & Cheese
Keto Buffalo Chicken Dip
Keto Salmon Patties
Keto Lasagna Bowls
EASY Keto Pork Chops! Low Carb Creamy Garlic Parmesan Basil Sauce Idea - Quick - Healthy - Boneless - Skillet Ketogenic Diet Recipe - Completely Keto Friendly

In large skillet heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat.
Salt and pepper both sides of the pork chops to taste.
Place pork chops in heated skillet, and cook evenly on both sides with an internal temperature
of at least 145 degrees .

Once they are cooked set them aside.

In the same skillet, add  chopped onion. Cook 2-3 minutes until they are brown and tender.


Add 4 cloves of minced garlic and cook for additional 30 seconds.

Pour in ½ cup of bone broth and 1 cup of heavy whipping cream.


Reduce heat to medium low & whisk in basil, garlic powder and Parmesan
cheese. Cook on medium-low until the sauce thickens.


Mix in 2 tablespoons of chopped parsley, and stir to combine.

Return pork chops to skillet, coat in sauce, and cook for a few additional
minutes to heat the pork back up.

Enjoy!

EASY Keto Pork Chops! Low Carb Creamy Garlic Parmesan Basil Sauce Idea - Quick - Healthy - Boneless - Skillet Ketogenic Diet Recipe - Completely Keto Friendly_0498

Serves 4
Ingredients:
● 4 Thick cut boneless pork chops
● 1 tbsp. Butter unsalted
● 1 tbsp. Olive oil
● 1 c. Chopped onion
● 4 Cloves minced garlic
● ½ c. Bone broth
● 1 c. Heavy whipping cream
● 1 tsp. Basil
● 1 tsp. Garlic powder
● ¾ c. Parmesan cheese
● 2 tbsp. Chopped parsley
● Salt and pepper to taste

Instructions:
1. In large skillet heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat.
2. Salt and pepper both sides of the pork chops to taste.
3. Place pork chops in heated skillet, and cook evenly on both sides with an internal temperature of at least 145 degrees . Set them aside.
4. In the same skillet, add  chopped onion. Cook 2-3 minutes until they are brown and tender.
5. Add 4 cloves of minced garlic and cook for additional 30 seconds.
6. Pour in ½ cup of bone broth and 1 cup of heavy whipping cream.
7. Reduce heat to medium low & whisk in basil, garlic powder and Parmesan
cheese. Cook on medium-low until the sauce thickens.
8. Mix in 2 tablespoons of chopped parsley, and stir to combine.
9. Return pork chops to skillet, coat in sauce, and cook for a few additional
minutes to heat the pork back up.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Nutrition Information:

Yield:  4

Serving Size: 1

Amount Per Serving: Calories: 681 Total Fat: 51g Carbohydrates: 12g Fiber: 1g Sugar: 5g Protein: 45g

Are you hungry now for these easy and simple homemade keto pork chops? You won’t be disappointed with this low carb recipe. These gluten free pork chops are easy & quick to prepare and make a great comfort food dinner idea. There are a ton of foods you can pair with these low carb pork chops. A keto food list will give you some good ideas. I love these low carb – keto pork chops that are gluten free, creamy and super yummy and you can use organic ingredients. They are not vegan or diary free as they do have heavy whipping cream, Parmesan cheese and butter. I didn’t try these grilled or baked in the oven but that could be an option along with slow cooker or crockpot. If you want more keto pork chop ideas and inspiration you can find so many other recipes and pictures on Pinterest like: keto pork chops fried, bone in keto pork chops, cream cheese keto pork chops, garlic butter keto pork chops, almond flour keto pork chops, stove top keto pork chops, stuffed keto pork chops and more. Enjoy this keto dinner idea and have a great day!

EASY Keto Pork Chops! Low Carb Creamy Garlic Parmesan Basil Sauce Idea - Quick - Healthy - Boneless - Skillet Ketogenic Diet Recipe - Completely Keto Friendly

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Comments

  1. Joyce K says

    February 3, 2022 at 4:14 am

    WOW!!! These are so good and flavorful! I just happened to have a surplus of pork chops I bought on sale when I saw this recipe. So quick and easy to throw together and SOOOO GOOOOOD!!! The only change I made was I used 1/2 c. heavy cream and a couple tablespoons of cream cheese just to help thicken the sauce a little more. But I can’t say enough how AMAZING these taste. I stirred my green beans in some of the sauce that was left on the place – excellent! This will definitely be in heavy rotation for the menu. THANK YOU!!!

    Reply

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