Keto Buffalo Chicken! BEST Low Carb Keto Buffalo Chicken Roll Ups Cheese Wrapped Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly

How about a tasty keto buffalo chicken recipe?

These low carb buffalo chicken cheese wrap roll ups are so delicious.

They are super easy to make and everyone loves them.

Mix up a simple buffalo chicken dressing and wrap in a cheese shell.

These are full of flavor and a quick food idea.

These are great for keto appetizers, keto side dishes, keto dinner or keto lunch.

If you love buffalo chicken you are going to love these cheesy wraps full of buffalo chicken.

No need to eat out or get fast food when you can make homemade from scratch buffalo chicken wraps.

Learn how to make buffalo chicken wraps with these easy recipe.

If you follow a ketogenic diet / lifestyle you will want to check this one out.

Follow the step by step instructions for the BEST low carb keto buffalo chicken roll ups.

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Preheat oven to 375F. Line a baking sheet with parchment.

Hand shred the cheese.

Make 6 round mounds of shredded cheese on the prepared baking sheet, leaving enough space in between.

Bake for 8 minutes.

Take the cheese shells out of the oven and allow to cool until stiff enough to handle.

Beat the egg with a tablespoon of water.

Dip chicken pieces in the egg wash 

then dredge in almond flour.

Heat about ¼” of oil in a pan.

Fry chicken strips until golden.

Whisk together bbq sauce, butter, and hot sauce. 

Toss in the chicken until evenly coated.

Fill the shells with prepared chicken pieces.

Roll.

Serve and Enjoy

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Keto Buffalo Chicken Roll Ups
Ingredients

• 8 oz Colby Jack Cheese
• 200 grams Chicken Breast Fillet, cut into strips
• ¼ cup Almond Flour
• 1 Egg
• 2 tbsp Sugar-Free BBQ Sauce
• 1 tbsp Melted Butter
• 1/2 tsp Keto Hot Sauce
• Avocado Oil for Frying

Instructions

1. Preheat oven to 375F. Line a baking sheet with parchment.
2. Hand shred the cheese.
3. Make 6 round mounds of shredded cheese on the prepared baking sheet, leaving enough space in between.
4. Bake for 8 minutes.
5. Take the cheese shells out of the oven and allow to cool until stiff enough to handle.
6. Beat the egg with a tablespoon of water.
7. Dip chicken pieces in the egg wash then dredge in almond flour.
8. Heat about ¼” of oil in a pan. Fry chicken strips until golden.
9. Whisk together bbq sauce, butter, and hot sauce. Toss in the chicken until evenly coated.
10. Fill the shells with prepared chicken pieces.
11. Roll.

Recipe Notes
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Servings: 6
Nutritional Information:
Energy – 235 kcal
Protein – 18
Fat – 17
Carbohydrates – 2 g
Fiber – 0 g