Keto Meal Prep

Need keto meal prep ideas? If you are looking for easy and simple keto meal prep ideas for the week here is one of the BEST ideas.

Find low carb meal prep for lunch or dinner with this easy chicken idea.

Plan healthy meals for weight loss or just because you follow the ketogenic lifestyle.

This is a great keto meal prep idea for beginners or anyone who has been on the ketogenic diet for a while.

Easy and budget friendly meal prep recipes. Try preparing keto meals for a week and always have a meal ready to go – even grab and go options.

Check out this tasty 7 day keto meal prep idea!

Keto Meal Prep Containers

3 Compartment Meal Prep Containers with Lids – Bento Box – Durable BPA Free Plastic Reusable Food Storage Containers – Stackable, Reusable, Microwaveable & Dishwasher Safe

Glass Meal Prep Containers 3 Compartment – Bento Box with Lids – Food Prep Containers Glass Storage Containers

Bento Box, Leakproof, Microwave Dishwasher Safe, Healthy BPA Free (Fork & Spoon Included)

Prepare cauliflower rice: break or chop cauliflower into florets. Put it on a food processor. Process into small pieces, not for paste. Or use a kitchen grater for this.

Line a skillet with 1/4 cup water. Add cauliflower rice and cook 2-3 min. Add garlic, cream and Italian seasoning, toss well and cook 2 min.

Prepare zucchini noodles: slice the ends of zucchini and spiralize. Add 1 tsp of olive.

Slice avocado and chicken.

Collect your cauliflower, zucchini noodles, chicken breast, grilled zucchini, olives & lime put in a container and enjoy.

You can add olives and a slice of lime for extra flavor

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Ingredients

1 small cauliflower
3 Tbsp olive oil
1 clove garlic
1 tsp Italian seasoning
pinch of sea salt
1/4 cup heavy cream
1 zucchini
1 grilled chicken breast
1/2 grilled zucchini
1/2 avocado
1/2 cup olives
3 slices of lime

Instructions

Prepare cauliflower rice: break or chop cauliflower into florets. Put it on a food processor. Process into small pieces, not for paste. Or use a kitchen grater for this. Line a skillet with 1/4 cup water. Add cauliflower rice and cook 2-3 min. Add garlic, cream and Italian seasoning, toss well and cook 2 min.
Prepare zucchini noodles: slice the ends of zucchini and spiralize. Add 1 tsp of olive.
Slice avocado and chicken.
Collect your cauliflower, zucchini noodles, chicken breast, grilled zucchini, olives & lime put in a container and enjoy.
You can add olives and a slice of lime for extra flavor

Recipe Notes
For 3 lunches – double the recipe for a whole weeks (7 days) worth of meals 🙂
Nutrition Values:
Energy: 653.2 kcal
Protein: 40.4 g
Net Carbs: 9.2 g
Fat 47.9 g

Other ideas you can use for meal prep containers – keto food recipes:

Keto Chicken Parmesan – BEST Low Carb Chicken Recipe