Keto Popcorn Chicken | Low Carb Popcorn Chicken Bites Recipe | Appetizers – Finger Food – Snacks – Party Food – Side Dish – Ketogenic Diet Idea

• 2 lb. Boneless skinless chicken tenderloin strips
• 2 Eggs beaten
• 1 c. Crushed pork rind crumbs
• 1 tsp Oregano
• 1 tsp Onion powder
• 1 tsp Garlic powder
• 1 tsp Chili powder
• 1 tsp Cumin
• ½ tsp Paprika
• Pinch of red pepper flakes (optional)
• Salt and pepper to taste
• Oil for frying or an air fryer to use instead if desired

Instructions

1. Begin by placing your oil into a deep skillet or pot, and heating it over medium high
   heat on the stovetop. If you are using an air fryer instead, begin to get it preheated if
   needed.
2. Cut the chicken tenderloin strips into bite sized “popcorn” pieces.
3. In a shallow bowl, place the two beaten eggs plus salt and pepper to taste.
4. In a separate shallow bowl, combine the crushed pork rind crumbs, oregano, garlic
   powder, onion powder, chili powder, cumin and paprika. Mix to combine all of the
   ingredients together well.
5. Dredge the chicken pieces in first the egg mixture, and then coat them in the pork
   rind crumb mixture. Place them onto a plate until you have finished coating all of the
   chicken pieces.
6. Place the chicken pieces into the heated oil with tongs. Cook for 5-6 minutes until
   browned on the outside and fully cooked on the inside. Be careful not to heat your oil
   on high heat. If your oil is smoking, the outside of your popcorn chicken will burn
   before the inside is fully cooked.
7. Serve with your favorite keto approved dipping sauces.

Recipe Notes
Prep Time: 15 minutes
Cook Time: 5-6 minutes
Servings: 6
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