Keto Breakfast Sandwich! BEST Low Carb Keto 90 Second English Muffin Breakfast Sandwich Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Breakfast – Lunch – Dinner

Keto English Muffin Breakfast Sandwich Low Carb

How about a yummy keto breakfast sandwich?

Make low carb 90 second microwave English muffin and then make a delicious breakfast sandwich.

Easy keto English muffin breakfast sandwich recipe.

Egg, cheese, bacon breakfast sandwich has never been easier then with this low carb recipe.

Make a quick low carb breakfast sandwich with a simple keto 90 second bread recipe.

Get ready to make the BEST low carb keto English muffin breakfast sandwich.

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How To Make Keto English Muffin Breakfast Sandwich

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Keto English Muffin Breakfast Sandwich

How about a yummy keto breakfast sandwich? Make low carb 90 second microwave English muffin and then make a delicious breakfast sandwich.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 1 minute min

Total Time 6 minutes mins

Course Breakfast

Cuisine American

Servings 1

Calories 340 kcal

Ingredients

  

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To Make English Muffins:

• 4 Tbsp. Almond flour
• 1 Egg
• ½ tsp. Baking powder
• Pinch of salt
• 2 Tbsp. Heavy whipping cream

To Make Sandwich:

• Cook eggs scrambled, fried
• Cook bacon
• Assemble with eggs bacon & cheese

Instructions

 

• Place all of the ingredients into a small bowl, and whisk to combine completely.
• Pour the batter into a well greased ramekin or mug, and microwave for 1 ½ minutes.
• Let sit for several minutes, remove from the mug or ramekin, and cut in half.
• Toast the muffin if desired before serving with your choice of toppings.

Notes

Net Carbs: 4 net carbs per serving (for English muffins)

Nutrition

Calories: 340kcalCarbohydrates: 7gProtein: 13gFat: 30gFiber: 3g

Net Carbs: 4

Keyword low carb english muffins recipe baking, low carb english muffins two minute

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For English Muffins

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