Keto Brown Sugar Crockpot Pork
Keto Brown Sugar Crockpot Pork
Are you looking for an easy and delicious keto meal to make in your slow cooker? Look no further than this Keto Brown Sugar Crockpot Pork recipe! It’s simple to follow and is sure to please even the pickiest of eaters. Best of all, it’s a relatively low-carb dish that will help you stick to your keto diet.
What is crockpot pork?
Crockpot pork is simply pork that has been cooked in a slow cooker. It’s a great way to prepare pork because it results in tender, juicy meat that is packed with flavor. This dish is made even better by the addition of brown sugar, which gives it a delectable sweetness.
Why You’ll Love Keto Brown Sugar Crockpot Pork Easy Recipe
This Keto Brown Sugar Crockpot Pork is so easy to make and the taste is out of this world! The pork is cooked in a sweet and savory sauce that is perfect for any night of the week. And, since it’s made in the crockpot, it’s practically effortless!
How to Store Keto Brown Sugar Crockpot Pork
This dish can be stored in the fridge for up to four days. Simply place it in an airtight container and refrigerate. When you’re ready to eat, simply reheat in the microwave or oven.
Freezer: This dish can also be frozen for up to three months. Simply place it in a freezer-safe container and store in the freezer. When you’re ready to eat, thaw in the fridge overnight and reheat as desired.
Reheating: To reheat, simply place the pork in a microwave-safe dish and heat for 2-3 minutes, or until heated through. You can also reheat in a 350 degree F oven for 10-15 minutes, or until heated through.
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How to Make Keto Brown Sugar Crockpot Pork
In a mixing bowl, combine the brown sugar substitute,
paprika, cayenne, garlic powder, oregano, onion powder, chili powder, cumin and salt and pepper to taste.
Drizzle the pork shoulder in 2 Tbsp of the olive oil,
and rub with the brown sugar mixture thoroughly.
Heat the remaining olive oil in a skillet over medium high heat.
Sear the pork on all sides in the skillet, careful not to leave it in place too long to avoid the sugar burning.
Transfer the pork to the crockpot, and place a tiny amount of water in the bottom.
Cook on high for 30 minutes.
Reduce the heat to low for 6 hours.
FAQs for Making Keto Brown Sugar Crockpot Pork
What kind of pork should I use for this recipe?
You can use any type of pork that you like for this recipe. However, we recommend using a boneless pork loin or pork shoulder because they are leaner cuts of meat and will be more forgiving if you overcook them.
Do you need liquid in a slow cooker for pork?
Yes, you will need to add some liquid to the slow cooker in order for it to work properly. This can be water, chicken broth, or even apple cider vinegar.
How long does it take to cook pork in a slow cooker?
It depends on the size and type of pork that you’re using. Boneless pork loin or pork shoulder should take about 6-8 hours on LOW or 3-4 hours on HIGH.
Can I put raw pork in a slow cooker?
Yes, you can put raw pork in a slow cooker. However, we recommend browning the pork first in a skillet over medium-high heat. This will help to give it a nice sear and flavor.
Whether you’re following a keto diet or not, this Keto Brown Sugar Crockpot Pork Recipe is sure to become a new family favorite! Give it a try and leave a comment below if you enjoyed this recipe.
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Keto Brown Sugar Crockpot Pork
Ingredients
- 2 ½ - 3 lb. Pork shoulder
- ½ C. Swerve brown sugar substitute
- 2 tsp. Paprika
- 2 tsp. Cayenne
- 2 tsp. Garlic powder
- 2 tsp. Oregano
- 2 tsp. Onion powder
- 1 tsp. Chili powder
- 1 tsp. Cumin
- Salt and pepper to taste
- 4 Tbsp. Olive oil divided
Instructions
- In a mixing bowl, combine the brown sugar substitute, paprika, cayenne, garlic powder, oregano, onion powder, chili powder, cumin and salt and pepper to taste.
- Drizzle the pork shoulder in 2 Tbsp of the olive oil, and rub with the brown sugar mixture thoroughly.
- Heat the remaining olive oil in a skillet over medium high heat.
- Sear the pork on all sides in the skillet, careful not to leave it in place too long to avoid the sugar burning.
- Transfer the pork to the crockpot, and place a tiny amount of water in the bottom.
- Cook on high for 30 minutes.
- Reduce the heat to low for 6 hours.
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