Keto Smashed Brussels Sprouts
Amazingly delicious keto smashed brussels sprouts recipe.
Super simple and easy to prepare low carb air fryer smashed brussels sprouts that are crowd pleasing.
Even those that don’t love brussels sprouts have tasted these and are amazed how tasty they are.
Yummy keto brussels sprouts with parmesan for appetizers, snacks, side dish for lunch or dinner.
These crushed brussels sprouts are so delish and crispy.
Grab those air fryers for the yummiest recipe.
Get ready to make the best low carb keto smashed brussels sprouts.
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How to Make Keto Smashed Brussels Sprouts
Place the brussels sprouts into a microwave safe bowl with a cup of water.
Cover, and cook for 4-5 minutes until slightly tender.
Drain the brussels sprouts, and allow to cool slightly.
Use a flat pan or plate to flatten the brussels sprouts.
Drizzle with olive oil.
Sprinkle the sprouts with garlic powder,
paprika,
onion powder
and salt and pepper to taste.
Place the smashed brussels sprouts onto a greased pan or tray, and air fry at 275 degrees for 10 minutes per side.
Increase the temperature to 350 degrees, and air fry until crispy.
Sprinkle with the parmesan cheese and serve.
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Keto Smashed Brussels Sprouts
Ingredients
- 1 lb. Brussels Sprouts with the ends trimmed and outer leaves removed
- 1 Tbsp. Olive oil
- ½ tsp. Garlic powder
- ½ tsp. Onion powder
- ¼ tsp. Paprika
- Salt and pepper to taste
- ¼ C. Grated parmesan cheese
Instructions
- Place the brussels sprouts into a microwave safe bowl with a cup of water. Cover, and cook for 4-5 minutes until slightly tender.
- Drain the brussels sprouts, and allow to cool slightly.
- Use a flat pan or plate to flatten the brussels sprouts.
- Drizzle with olive oil.
- Sprinkle the sprouts with garlic powder, onion powder, paprika and salt and pepper to taste.
- Place the smashed brussels sprouts onto a greased pan or tray, and air fry at 275 degrees for 10 minutes per side.
- Increase the temperature to 350 degrees, and air fry until crispy.
- Sprinkle with the parmesan cheese and serve.
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